Products related to Help:
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Release from Anger : Practical Help for Controlling Unreasonable Rage
This book explodes many popular myths about anger and includes important information, much of it new, about the causes, effects, triggers and behaviour patterns of anger and aggression: why anger is a natural 'fight of flight' response, and essential for our survival; what happens when we get angry; how excessive anger can inhibit physical and mental health, as well as general wellbeing; how to avoid common triggers for anger; how to predict anger outbursts in yourself and others; hy venting angry feelings will not make anger go away, and could in fact increase it; and, why talking about angry feelings rarely helps - especially for men.It also explores: the connection between anger and depression; how to inoculate yourself against stress and anger; the importance of teaching communication skills to people in order to convert anger impulses into controlled responses, particularly in children; a simple yet effective technique to use every day: the life model of effective communication; and, using body language to build rapport and lower the emotional temperature of a situation."The Human Givens Approach" series was launched in 2004 with How to lift depression...fast. This immediately became a top-selling book and consistently held the No.1 position for books about depression on Amazon for a year after its launch.In May 2005, "Freedom from Addiction" was published to critical acclaim and the most recent book, "How to Master Anxiety" (published in November 2006) has featured in many healthcare and women's magazines.Each book in the series explores a recognised psychological or behavioural problem and shows in clear, non-jargonistic language how to treat it effectively.They all include new knowledge not found elsewhere. Future titles will cover: psychosis, disturbed children, self-harming, workplace stress, antisocial behaviour, ageing, disability and saving families."Release from Anger" explains why rage and aggression is on the increase in our society and offers strategies to curb excessive anger in yourself and others - at home, in the workplace, in public and even whilst driving.Based on the human givens approach to psychotherapy, it contains science-based insights into human behaviour, our innate emotional needs and how to get them met so that you can control inappropriate anger outbursts. It deals with appropriate anger, anger as an addiction and anger disorders, including what happens when compulsive, angry outbursts are driven by 'molar memories', and the ongoing stress this can cause us all.Down-to-earth and easy-to-read, "Release from Anger" explains the difference between healthy anger and destructive anger, and why anger is a natural survival strategy.It goes on to give clear advice and practical examples of what to do when confronted with excess inappropriate anger, either your own or someone else's.It explains what happens, both mentally and physiologically, to our bodies when anger suddenly erupts and why 'angry people' die young.The book shows how effective communication skills, verbal and non-verbal, can often unlock the trance-like state of anger and diffuse aggression in even potentially violent situations.The book is full of informative case studies - ranging from anger in children, autistic anger and anger related to workplace bullying - together with examples from psychotherapists' case books which show how they work with people suffering from anger disorders.
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Help
'A beautiful and clever book about being human' Russell BrandCOMEDY.TRAGEDY. THERAPY. Simon Amstell did his first stand-up gig at the age of thirteen.His parents had just divorced and puberty was confusing.Trying to be funny solved everything. HELP is the hilarious and heartbreaking account of Simon’s ongoing compulsion to reveal his entire self on stage.To tell the truth so it can’t hurt him any more. Loneliness, anxiety, depression – this book has it all. And more. From a complicated childhood in Essex to an Ayahuasca-led epiphany in the Amazon rainforest, this story will make you laugh, cry and then feel happier than you’ve ever been.
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Help!
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The Help
***The phenomenal international bestseller that inspired the Oscar-nominated film***Enter a vanished and unjust world: Jackson, Mississippi, 1962.Where black maids raise white children, but aren't trusted not to steal the silver . . . There's Aibileen, raising her seventeenth white child and nursing the hurt caused by her own son's tragic death; Minny, whose cooking is nearly as sassy as her tongue; and white Miss Skeeter, home from College, who wants to know why her beloved maid has disappeared. Skeeter, Aibileen and Minny. No one would believe they'd be friends; fewer still would tolerate it.But as each woman finds the courage to cross boundaries, they come to depend and rely upon one another.Each is in a search of a truth. And together they have an extraordinary story to tell... 'The other side of Gone with the Wind - and just as unputdownable' The Sunday Times'A big, warm girlfriend of a book' The Times'Harper Lee's classic novel To Kill a Mockingbird has changed lives.Its direct descendent The Help has the same potential . . . an astonishing feat of accomplishment' Daily Express
Price: 9.99 £ | Shipping*: 3.99 £
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How can strength training help combat rounded back and swayback?
Strength training can help combat rounded back and swayback by targeting the muscles that support proper posture. Exercises that focus on strengthening the core, back, and shoulder muscles can help improve posture and prevent excessive rounding or arching of the spine. By building strength in these areas, individuals can better support their spine and maintain a more neutral alignment, reducing the risk of developing rounded back or swayback. Additionally, strength training can help improve overall body awareness and alignment, leading to better posture habits in daily activities.
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"Hey, I need a fierce Warrior Cats name for Eveningclaw."
How about "Shadowstrike"? It conveys a sense of stealth and power, perfect for a fierce Warrior Cats name.
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I need your help with Battle Realms.
Of course! I'd be happy to help with Battle Realms. What specifically do you need assistance with? Whether it's strategies for gameplay, understanding the mechanics, or troubleshooting technical issues, I'm here to provide guidance and support. Feel free to ask any specific questions or provide more details about what you need help with, and I'll do my best to assist you.
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Can someone help me with my Warrior Cats prologue? I need help.
Of course! I'd be happy to help you with your Warrior Cats prologue. Please provide me with some details about your story and what specific help you need, such as character development, setting, or plot structure. With more information, I can offer more targeted assistance to make your prologue the best it can be.
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Self Help
Down-on-his-luck rideshare driver Jerry Hauser’s existence is a bleak one…especially because every fare he picks up tells him how much he looks like uber-successful self-help guru Darren Hart.But after a twist of fate, Jerry is given the chance of a lifetime…which, if he’s not careful, may well end his lifetime.So begins this California noir—a rollicking and gleefully lurid pulp crime story for our time.
Price: 14.99 £ | Shipping*: 3.99 £ -
Help A Hamster : Copper Tree Class Help a Hamster
We all had a big surprise when Henry, our class hamster, had four babies.Alfie Tate was adopted when he was little so he became the hamster monitor because Henry was finding it difficult to care for them.Find out how we all helped Alfie to find new homes for the baby hamsters and what happened to the smallest, Alfonzo.
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Help the Witch
'These stories are a delight' Guardian'Often unnerving, frequently funny and always original, the tangled roots of these haunted stories reach into deep, dark places to unearth an alternative England' Benjamin Myers, author of The Offing 'Everyone should read Help the Witch – funny, odd, moving, haunting . . . Brings so much emotion and humour to horror' Isy SuttieAs night draws through country lanes, and darkness sweeps across hills and darkness sweeps across hills and hedgerows, shadows appear where figures are not; things do not remain in their places; a new home is punctured by abandoned objects; a watering hole conceals depths greater than its swimmers can fathom. Riddled with talismans and portents, saturated by shadows beneath trees and whispers behind doors, these ten stories broaden the scope of folk tales as we know them.Inspired by our native landscapes and traversing boundaries of the past and future, this collection is Tom Cox's first foray into fiction.Funny, strange and poignant, it elicits the unexpected and unseen to raise our hackles and set imaginations whirring.
Price: 12.99 £ | Shipping*: 3.99 £ -
Help!
Price: 15.99 £ | Shipping*: 3.99 £
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Can you help me with Dragonball Dokkan Battle?
I can provide general information and tips about Dragonball Dokkan Battle, such as how to play the game, strategies for team building, and advice on summoning characters. However, I am unable to directly assist with in-game tasks, such as completing specific levels or events. If you have any specific questions or need guidance on a particular aspect of the game, feel free to ask!
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How can one quickly and effectively combat narcissistic rage?
One way to quickly and effectively combat narcissistic rage is to set clear boundaries and assertively communicate them to the individual displaying narcissistic behavior. It is important to remain calm and composed during interactions with them to avoid escalating the situation. Seeking support from a therapist or counselor can also be helpful in navigating and managing the dynamics of dealing with narcissistic rage. Additionally, practicing self-care and setting aside time for self-reflection can help in maintaining emotional well-being when dealing with individuals prone to narcissistic rage.
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Does strength training help with weight loss?
Yes, strength training can help with weight loss. When you engage in strength training, you build lean muscle mass, which in turn increases your metabolism. This means that your body will burn more calories even at rest. Additionally, strength training can help to improve your overall body composition, leading to a healthier and more toned appearance. However, it's important to combine strength training with a balanced diet and regular cardiovascular exercise for optimal weight loss results.
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I need help with a spoiler about Warrior Cats.
I'm happy to help! What specific spoiler are you looking for about Warrior Cats? Let me know and I'll do my best to provide you with the information you're seeking.
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